Nicotinamide mononucleotide (NMN) supplements have gained unprecedented popularity in recent times. NMN, a naturally occurring molecule, is known for its roles in DNA repair, energy boost, metabolic processes, and anti-aging benefits. Research indicates that consuming NMN supplements can positively impact the body.
Most high-quality NMN supplements boast a potent NMN dosage with established anti-aging benefits. However, the effectiveness of these supplements often varies.
We conducted tests on the most popular products to determine the efficacy of the leading NMN supplements. This led to our global compilation of the best nicotinamide mononucleotide (NMN) supplements.
The Top 8 Best NMN Supplements
The quality of NMN supplements varies significantly. Some feature potent, pure NMN concentrations combined with elements that enhance absorption, while others offer proprietary blends with lower, undisclosed ingredient quantities.
We meticulously tested, sampled, evaluated, and ranked today’s most sought-after NMN supplements. Following extensive research and thorough discussions within our editorial team, we have compiled a list ranking the top nicotinamide mononucleotide supplements in the world.
- Genuine Purity Liposomal NMN+
- Wonderfeel NMN
- Tru Niagen
- Elysium
- Life Extension NAD+ Cell Regenerator
- Cymbiotika NMN
- Alive By Nature Sublingual NMN
- Liftmode NMN
Liposomal NMN+
Genuine Purity’s Liposomal NMN+ is the premier nicotinamide mononucleotide supplement globally. Consuming two capsules of this supplement daily can enhance cellular rejuvenation, mitochondrial functionality, and DNA integrity, thanks to its effective composition.
Genuine Purity asserts that noticeable anti-aging benefits from the formula can be experienced within two weeks of usage, regardless of age. Continued use of Liposomal NMN+ makes users “feel decades younger,” as per Genuine Purity’s statement.
Each dose of Liposomal NMN+ is singularly composed of 250mg of nicotinamide mononucleotide (NMN). Genuine Purity has incorporated this with a vegetable cellulose capsule and a phospholipid complex to ensure optimal absorption. This combination ensures that the active components are effectively delivered to the digestive system for maximum NMN absorption.
The 250mg NMN dosage mirrors that used in scientific studies. Coupled with additional elements that boost absorption and bioavailability, Liposomal NMN+ ranks as the leading NMN supplement in our assessment.
Wonderfeel NMN
Wonderfeel NMN is promoted as a significant enhancement for human body functionality. This product, featuring the patented Youngr NMN, aims to elevate NAD levels, potentially altering aging.
A dosage of 900mg of NMN is found in every two-capsule serving, marking it as one of the highest concentrations on our list. This amount surpasses those used in numerous clinical studies, indicating that Wonderfeel NMN might effectively deliver substantial anti-aging benefits throughout the body.
The development of Wonderfeel NMN was spearheaded by Dr. Andrew Salzman, a biomedical scientist and Harvard-educated medical doctor. With over 50 patents and over 30 years dedicated to NAD research, Dr. Salzman’s notable contributions include creating the first clinical-stage PARP-1 inhibitor, a pioneering approach to enhancing NAD levels.
Wonderfeel claims that its formula can boost focus and clarity, enhance athletic performance, and restore youthful vitality, among other advantages. To experience these benefits, the recommendation is to take two capsules daily.
Tru Niagen
Tru Niagen is an exceptional NAD booster, offering 300mg of NMN in each capsule. By taking just one capsule daily, you can receive an NMN dosage comparable to other supplements featured on our list. Additionally, Tru Niagen is available in convenient stick-pack forms.
As per the official Tru Niagen website, this supplement can increase blood NAD levels “by as much as 51% within just two weeks,” contributing to its anti-aging effects throughout the body. This formula is widely recognized in the NMN supplement sector, having the endorsement of two Nobel Prize laureates, over 40 patents, and many studies.
A notable distinction of Tru Niagen from other listed supplements is its composition; it doesn’t contain NMN but nicotinamide riboside (NR), another NMN and NAD precursor.
The advantages of Tru Niagen encompass promoting healthy aging and offering support for brain, heart, muscle, immune system, cellular health, and stress management, among other benefits. If your goal is to achieve a younger look and feel within two weeks, Tru Niagen, with its potent NMN dose, might be the solution.
Elysium
For those seeking top-tier NMN supplements and who don’t mind a higher price point, Elysium’s offerings might be the ideal fit. The company boasts academic collaborations with prestigious institutions like Oxford and Yale. Additionally, their supplements have achieved the NSF Certified for Sport certification, indicating adherence to some of the most rigorous standards for purity and quality.
Elysium is also committed to research, actively engaging in clinical trials. The company’s products are either completed or undergoing 13 human clinical trials.
Elysium’s product range today includes a variety of anti-aging solutions, each targeting specific health and wellness objectives. These range from supporting healthy brain aging to enhancing cellular energy. The company’s lineup of anti-aging formulas encompasses:
- Basis
- Signal
- Matter
- Format
- Index
Elysium Basis contains 250mg of nicotinamide riboside (NR) in each two-capsule serving. Nicotinamide riboside is another precursor to NMN and NAD, and some studies suggest it’s more effective for NAD than traditional NMN supplements. Elysium also mixes the active ingredient with pterostilbene (PT) to support advertised effects.
Life Extension NAD+ Cell Regenerator
Life Extension’s NAD+ Cell Regenerator is designed to combat cellular aging through nicotinamide riboside (NR), the same NR found in Tru Niagen. Each supplement serving provides 300mg of Niagen nicotinamide riboside to enhance NAD production.
Ranked as one of the most budget-friendly NMN supplements on our list, the Life Extension NAD+ Cell Regenerator is priced at just $40.50 for a month’s supply, consisting of 30 capsules, each with 300mg of NR. Daily consumption of one capsule is said to help maintain youthful NAD levels, support healthy cellular metabolism and energy generation, combat fatigue, and contribute to longevity, among other advantages.
Life Extension was established to offer scientifically supported supplements for improved health. Beyond the NAD+ Cell Regenerator, their product range includes ashwagandha, multivitamins, brain and digestive health supplements, and more.
Cymbiotika NMN
Cymbiotika NMN is a high-end NMN supplement combining nicotinamide mononucleotide (NMN) with trans-resveratrol. This formula is designed to counteract the detrimental effects of free radicals, preserve healthy DNA, minimize oxidative stress, and decelerate the onset of premature aging, among other benefits.
Like other NMN supplements featured on our list, Cymbiotika NMN serves as a precursor to NAD. It provides the body’s essential components to synthesize NAD, fostering anti-aging effects.
Unique to Cymbiotika NMN is its inclusion of active auxiliary ingredients. Each serving of two capsules delivers 400mg of NMN, accompanied by 200mg of apigenin, 200mg of green tea extract, 100mg of resveratrol, and 100mg of green coffee bean extract. These additional ingredients potentially enhance anti-aging effects and aid in managing inflammation and the physical and cognitive aspects of aging.
Cymbiotika is renowned for its premium quality supplements, and Cymbiotika NMN ranks as one of the top NMN supplements available in the market today.
Alive By Nature Sublingual NMN
Alive by Nature presents a distinct NMN supplement as a sublingual powder. This powder is placed under the tongue and allowed to dissolve for 30 seconds before swallowing the remainder.
Currently, Alive by Nature’s Sublingual Powder Pure NMN is one of the rare NMN supplements on our list that is not encapsulated. Instead, it comes in a bioavailable powder form designed to enhance absorption. This format allows for immediate absorption of the active ingredients, bypassing the need for the body to break down a capsule. Each serving of this powder includes 125mg of NMN, with the option to increase the dosage for enhanced absorption.
However, Alive by Nature’s Sublingual Powder Pure NMN has seen some controversy, which affects its ranking on our list. In 2020, the FDA issued a warning letter to the Florida-based company for marketing their sublingual powder as a potential COVID-19 treatment. The FDA demanded immediate action from Alive By Nature to retract these claims.
Due to this controversy, finding Alive by Nature Sublingual Powder Pure NMN online may be challenging. Nonetheless, it remains among the most bioavailable and highly-rated NMN supplements.
Liftmode NMN
Liftmode NMN is a widely recognized and highly-rated NMN supplement available in powder form, much like the Sublingual NMN powder from Alive by Nature.
Offered at an affordable price of $26.68 for 5g of powder, Liftmode NMN ranks as one of the most cost-effective options on our list. It delivers a potent dose of NMN, a precursor to NAD known for its significant anti-aging benefits.
Liftmode differentiates itself from its competitors through its micro-batch production process and vacuum-sealed, refrigerated shipping containers. Additionally, the purity of Liftmode NMN and all other Liftmode supplements is confirmed by independent third-party verification.
Available in quantities of 5g ($26.68), 10g ($46.68), or 1,000g ($3,186.68), Liftmode offers a range of choices for those interested in creating their own NMN supplements or using the powder directly, making their bulk NMN formula versatile and accessible.
How We Ranked the Top NMN Supplements
What distinguishes the elite NMN supplements from the merely good ones? How do the top NMN supplements on our list differ from those that didn’t make the grade?
Our editorial team evaluated a multitude of factors to compile our list. Here are some key considerations we took into account while assessing the leading NMN supplements today:
98% or Higher Pure NMN
The best NMN supplements contain NMN with a purity level of 98% or higher. This level of concentration is recognized for yielding the most potent effects. Some inferior supplements may claim to have the correct NMN dosage but fall short in concentration, leading to diminished active impact. The highest-ranking NMN supplement on our list, Genuine Purity’s Liposomal NMN+, contains 98% pure NMN, substantiated by a company analysis certificate.
Liposomes, Fatty Acids, or Additional Absorption Aids
While the efficacy of NMN has been extensively researched, studies also indicate that the body has difficulty absorbing NMN independently. This is why top manufacturers encase NMN in a liposome, a fatty acid layer, or a protective casing. This method prevents the NMN from being degraded by stomach acids before it can reach the intestines. It acts as a “taxi,” ensuring NMN is delivered precisely where needed.
Adequate NMN Dosage (Preferably 250mg or More)
Most NMN research utilizes a 250mg dose, so we favored NMN supplements that offered a similar amount or higher. This dosage is associated with anti-aging benefits and other positive bodily effects. We preferred supplements providing at least 250mg of NMN per serving.
Openness About Manufacturing Details & Location
Our approach wasn’t prejudiced against particular manufacturing locations, but we valued transparency regarding manufacturing details. Knowing where and how a supplement is produced is essential. The ideal scenario is for the NMN supplement to be made in a facility registered with the FDA, BRC, or a similar entity, adhering to or surpassing GMP standards.
Availability of Certificates of Analysis
While some supplement manufacturers assert their products contain pure NMN in the correct dosage, not all provide a certificate of analysis to support these claims. The most reputable NMN suppliers share laboratory test results, clarifying the exact contents of their formula as confirmed by official testing. For instance, Genuine Purity, as previously mentioned, issues a certificate of analysis confirming its supplement has 250mg of NMN at 98% purity per serving.
Money-Back Guarantee
NMN supplements might not be effective for everyone. Therefore, we appreciate companies that offer a money-back guarantee. Customers should have the option to receive a refund if dissatisfied with their NMN supplement. The top companies usually provide refund policies lasting 60 days or more, allowing sufficient time to test the supplement’s effectiveness.
Additional Beneficial Ingredients
While the primary focus in evaluating each NMN supplement was its NMN dosage and purity, we also considered the presence of other anti-aging elements within the formula. These could include vitamins, minerals, herbs, or plants that enhance NMN’s effects. For instance, Cymbiotika NMN offers 400mg of NMN per serving and additional active ingredients like resveratrol and green tea extract.
Price and Market Competitiveness
With the rising popularity of NMN supplements, some manufacturers have significantly increased their prices. Regardless of whether an NMN supplement costs $200 or $20, it should offer good value and results for your money. We evaluated the value and competitive pricing of the top NMN supplements in our selection.
Reputation and History of the Manufacturer
The manufacturers’ background varies widely. Some have decades of experience producing high-quality nutritional supplements, while others are newer and less established. Certain manufacturers have faced FDA warnings, while others are renowned for their quality and consistency. Our preference leaned towards manufacturers with a strong track record and a solid reputation for quality.
Clear Labeling and Detailed Ingredient Disclosure
Certain NMN supplement producers obscure low dosages within proprietary blends, complicating the comparison with other products. In contrast, other NMN supplements feature transparent, fully listed ingredients. Concealed ingredients in proprietary blends or dosages raise concerns about the integrity of an NMN supplement.
Development by Medical Professionals
Qualified medical doctors formulated several of the NMN supplements on our list. For instance, Wonderfeel’s Young NMN was developed by Dr. Andrew Salzman, a notable figure in the NAD supplement field. Contributions from medical researchers and other experts also add credibility. The greater the medical expertise behind a supplement, the more confidence we have in it.
Method of Delivery and User Convenience
Taking one or two NMN supplement capsules daily with water is straightforward. However, using a sublingual powder, which requires more time to dissolve under the tongue, might be less convenient. While most NMN supplements are easy to use, we factored in overall convenience and ease of consumption in our evaluations.
Realistic Advertised Benefits
NMN is not a miracle cure; it won’t drastically reverse aging overnight or lead to significant weight loss without diet and exercise. Some manufacturers overpromise with their NMN supplements, claiming unrealistic benefits. We favored those manufacturers who were transparent and realistic about the effects one could expect from their products.
How Does NMN Work?
NMN is a compound that is used as a precursor to NAD+. NAD+ is known for its anti-aging properties. While some opt for direct NAD+ supplementation for its anti-aging benefits, research indicates that merely taking NAD+ does not effectively reverse aging. Consuming a precursor to NAD+, such as NMN, is more advantageous.
Most NAD originates from vitamin B3, commonly in the guise of nicotinamide. Though NMN might seem complex, it is a specialized form of vitamin B3 tailored to elevate NAD levels.
Here are the basics of how NMN works:
Nicotinamide mononucleotide (NMN) is a precursor to nicotinamide adenine dinucleotide (NAD+), a molecule renowned for its anti-aging properties and supported by extensive scientific research.
Research indicates that NAD+ can lengthen lifespan and counteract various cognitive and physical signs of aging. For instance, a notable study demonstrated a 30% lifespan extension in mice due to NAD+.
Regrettably, as we age, our NAD+ levels diminish. By the time an individual reaches their 40s, their NAD+ levels are typically half what they were in youth.
NAD+ is among the most prevalent molecules in the human body, in almost every cell. It plays a crucial role in regulating over 400 biological functions and is essential for the vitality of the body’s 37.2 trillion cells.
While NAD+ supplements could seem like a direct approach to increasing NAD+ levels, their efficacy is limited due to NAD’s instability. Therefore, consuming a precursor like NMN is more effective.
Using NMN supplements supplies the necessary components for the body to produce NAD+ independently, thereby enhancing NAD+ levels naturally.
Other methods like intermittent fasting and high-intensity interval training can elevate NAD+ levels. Some people use NMN supplements in combination with these methods, while others rely solely on NMN supplementation.
As the NMN supplement provider Genuine Purity explained, “NMN can restore your NAD+ levels to those of your youth,” thereby replenishing this vital anti-aging molecule to support specific anti-aging objectives.
Benefits of NMN
Individuals use NMN for diverse purposes. While some aim to achieve a more youthful appearance and vitality, others are focused on enhancing their metabolism, shedding weight, or bolstering heart health, to name a few goals.
Below are several advantages of NMN, as highlighted by NMN supplement manufacturers and supported by scientific studies:
- Boost daily energy
- Support heart health
- Improve sleep
- Promote DNA repair
- Increase metabolism
- Power up mitochondria
- Feel younger, stronger, and more alert
- Potentially extend lifespan
- Support stronger joints
- Increase muscle strength
- Support healthy blood pressure
- Support sleep
- Enjoy lightning-quick memory recall
- Boost sex drive
- Alleviate joint pain and support mobility
- Strengthen the immune system
- Improve mood
Whether interested in NMN’s cognitive, physical, or mood-boosting effects, various impacts are linked to the popular supplement.
Why Doesn’t NMN Work for Everyone?
There have been cases where people have used NMN supplements without seeing the desired results.
It is easy to assume that NMN itself causes the ineffectiveness. However, the real problem is often associated with the supplement’s manufacturer.
The reduced effectiveness of some NMN supplements can generally be linked to a few key issues:
Counterfeit NMN Products
Several NMN supplements on the market are not genuine. They falsely claim to contain NMN but are composed of B vitamins or herbal blends, creating the illusion of effectiveness. Users may consume these products daily under the impression that they are authentic, only to realize they’re essentially enhanced multivitamins.
Inefficient Absorption
The body does not easily absorb NMN. If taken as a simple powdered dose, most of the NMN can be destroyed or lost before it reaches the digestive system. To address this, many leading supplement manufacturers use liposomes or fatty molecules. Encapsulating NMN in fatty acids maximizes its absorption.
Inadequate Dosages
NMN supplements in the market contain only minimal amounts of active ingredients, sometimes as low as 50mg of NMN. In contrast, the highest-rated NMN supplements usually provide 100mg to 250mg of NMN per serving or more.
Substandard Purity
The most effective NMN supplements contain NMN with a purity level of 98% or higher, which is the standard used in clinical trials and research. While claiming to have the correct NMN dosage, some supplements use NMN of lower purity, reducing the supplement’s overall efficacy.
These four factors often lead to disappointment with NMN supplements. However, the issue is not with NMN itself but with the quality of the supplement.
By selecting top-rated NMN supplements like those listed in our guide, you can significantly increase your likelihood of experiencing the beneficial effects of NMN.
Scientific Evidence for NMN Supplements
There is an increasing body of evidence highlighting the effectiveness of NMN supplements, suggesting they may deliver significant anti-aging benefits, as claimed. Various studies have linked NMN supplementation to improvements in heart and brain health and other health and wellness areas. Below is an overview of some scientific findings related to NMN:
Boosting Cellular Energy
NMN supplements often enhance cellular energy, revitalizing physical and cognitive energy. Energy production in each cell occurs through its mitochondria. NMN supplements might substantially impact overall energy levels by focusing on cellular-level energy and supporting mitochondrial function. For instance, a 2022 study discovered that NMN effectively addressed aging-related mitochondrial dysfunction. As one age, mitochondrial efficiency can decline.
Enhanced Physical Energy and Performance
NMN supplements can enhance physical energy, stamina, and athletic performance by supporting mitochondrial function. A study found that NMN, acting as a precursor to NAD, protected against physical deterioration and improved endurance. Another study demonstrated that NMN significantly increased older mice’s physical endurance and stamina by up to 80%.
Cardiovascular Health
Heart disease is the number one killer worldwide. More people die of heart disease than any other specific condition. That’s why some take NMN to support cardiovascular health. According to a 2016 study, NMN supplementation could reverse vascular dysfunction and oxidative stress in aging mice. Oxidative stress (inflammation) is associated with worse cardiovascular health and poor blood flow. NMN could promote cardiovascular health and function by supporting your body’s natural defense against inflammation.
Immune Support
Some studies have shown NMN supplementation can improve immune function. When your immune system is more efficient, your body can fight disease and illness better. According to a 2022 study, NMN supplementation can trigger “macrophage reprogramming,” helping your immune system function more optimally. This effect was shown to reduce inflammation. If your immune system is overactive, you might have too much inflammation, making it harder for your body to fight legitimate illnesses and infections.
Brain Health
Some take NMN to feel younger and support brain health, and multiple studies have validated the cognitive effects of NMN. According to a 2014 study, NMN improves energy activity and survival rate in cells with Parkinson’s disease, suggesting NMN could help defend against degenerative brain conditions. A study from 2019 found that NMN improved blood flow and boosted cognitive function in a group of older mice, suggesting NMN has additional effects on brain health and mental performance. The study showed old mice performed as well as young mice on cognitive tests after taking an NMN supplement compared to a placebo.
Metabolism & Weight Management
Aging often leads to a slowdown in metabolism, but NMN supplementation might help to revitalize it, thereby facilitating weight loss. A faster metabolism means burning more calories daily, which can be a significant advantage in weight management. A 2016 study showed that NMN helped reduce the age-related physiological decline in mice, enhancing metabolism across all ages. Another 2020 study observed that NMN supported weight loss over six weeks in obese female mice, with the NMN group losing more weight than the placebo group.
DNA Repair
Some pursue regular intake of NMN for its potential in “DNA repair.” While this might seem like a broad and unclear benefit, aiding in DNA repair can contribute to overall health and wellness. Research indicates that low levels of NAD impair the body’s ability to repair DNA. Ineffective DNA repair can accelerate aging effects. Studies suggest that NMN supplementation may improve the body’s capacity for DNA repair.
Vision & Eyesight
Interestingly, research has linked NMN with improvements in vision and eyesight. Daily NMN consumption could help prevent the degeneration of photoreceptors, potentially aiding in vision restoration. Some also consider NMN to relieve dry eye syndrome, as it may enhance tear production.
Anti-Inflammatory Benefits
Chronic inflammation is linked to a higher risk of diseases and illnesses, often a fundamental cause. Many people use NMN daily to bolster the body’s defenses against inflammation. NMN may assist in neutralizing free radicals that contribute to inflammation.
Blood Sugar & Insulin Regulation
Research has established a link between NMN blood sugar management and muscle insulin levels. For instance, a meta-analysis conducted in 2020 concluded that NMN supplementation “improved insulin secretion and insulin sensitivity,” potentially aiding in maintaining healthy blood sugar levels.
Musculoskeletal Health
Studies indicate that individuals with lower NAD levels often have poorer musculoskeletal structures than those with higher NAD levels, as evidenced by skeletal muscle biopsies from young and older adults. However, findings also show that physically active older adults exhibit NAD levels comparable to more youthful individuals, implying that exercise and diet can positively influence NAD levels. Engaging in physical activities, especially high-intensity interval training (HIIT), can boost NAD levels in the body.
General Research on NMN
Numerous studies have investigated NMN, its absorption, and overall efficacy. The 2020 meta-analysis mentioned previously revealed that NMN supplements are “quickly absorbed and transformed into NAD” in the body post-consumption, affirming NMN’s role as a genuine NAD precursor and an effective method for elevating critical anti-aging molecule levels in the body.
Regarding safety, a study found that NMN was well-tolerated, with minimal side effects reported even with prolonged high-dose consumption. Across various NMN studies, there have been few reported adverse effects.
NMN Supplements Now Restricted from Sale as Dietary Supplements in the U.S.
NMN supplements have been a popular choice for about ten years, with many people using them daily for their anti-aging benefits and to enhance overall health and wellness.
Yet, according to recent regulatory changes, these supplements might be too potent: the FDA has prohibited the sale of beta-nicotinamide mononucleotide (B-NMN) supplements. This decision is based on the ongoing investigation of B-NMN as a potential new drug, which disqualifies it from being a dietary supplement ingredient. This ruling comes despite NMN supplements having been safely marketed as nutritional supplements for several years.
The FDA’s decision was announced in November 2022, leading to most retailers ceasing the sale of NMN supplements in early to mid-2023.
Before this ruling, the FDA had recognized NMN as a new dietary ingredient (NDI), permitting supplement companies to utilize and market the ingredient. However, in October 2022, the FDA withdrew this designation, thus barring companies from selling NMN supplements as a dietary supplement in the United States.
NMN supplement manufacturers are contesting this decision, arguing that NMN supplements are safe and effective for various health and wellness purposes. While some NMN supplements are still available online, and some see the situation as a “gray area,” the official stance as of late 2023 is that NMN supplements cannot be sold as general dietary supplements.
FAQs About NMN Supplements
Our specialists frequently receive inquiries about NMN supplements and their functionality. Here are responses to some of the most common questions:
Q: What Exactly is NAD?
A: Nicotinamide adenine dinucleotide (NAD or NAD+) is a molecule naturally produced in the body. It’s present in almost every cell and plays a vital role in various health and wellness aspects, including DNA repair, energy production, mitochondrial health, inflammation repair, and cellular signaling.
Q: Why Do Individuals Consume NAD Supplements?
A: Primarily recognized for their anti-aging properties, older adults often use NAD supplements to mitigate physical and cognitive signs of aging. However, these supplements are also widely used by people of all ages to aid in physical recovery, reduce inflammation, and improve heart health, among other benefits.
Q: What Makes NAD Significant?
A: NAD levels decline markedly with age. Research indicates that the NAD levels in a 50-year-old person might be as low as 15% of what they were at age 25. This reduction in NAD levels is linked to various physical and cognitive aging symptoms.
Q: Can You Explain NMN Supplements?
A: NMN supplements serve as precursors to NAD. They contain nicotinamide mononucleotide (NMN), a foundational component for NAD in the body. Studies have shown that taking NMN supplements can effectively elevate NAD levels, providing the necessary elements for the body to produce NAD and experience its anti-aging benefits.
Q: Are NMN Supplements Considered Safe?
A: Research indicates that NMN supplements are safe for most healthy adults. A 2022 study reported no significant adverse effects from taking high doses of NMN supplements daily for 12 weeks. Most studies have not associated NMN supplementation with serious side effects. However, it’s advisable to consult a doctor before starting NMN supplements, especially if you are on medication or have a health condition.
Q: How do NMN And NAD Supplements Differ?
A: NAD is a molecule your body naturally produces, and while you could take NAD directly as a supplement, it’s unstable and not commonly used. Instead, many opt for NMN to increase NAD levels.
Q: What Sets NMN Apart From NR Supplements?
A: NMN and NR supplements provide components essential for NAD but offer different precursors. NMN supplements contain nicotinamide mononucleotide, whereas NR supplements include nicotinamide riboside (NR). Both ingredients are known to effectively elevate NAD levels, though they function differently, leading some to prefer one type over another.
Q: Is It Still Possible to Buy NMN Supplements Online?
A: Following the FDA’s prohibition of NMN supplement sales in November 2022, due to ongoing pharmaceutical research on NMN, the availability of these supplements has varied. Some retailers have stopped selling them, while others still offer online purchases. The status of NMN supplements remains uncertain, but as of late 2023, finding and buying some NMN supplements online is still feasible.
Q: Which Foods Are the Best Sources of NAD?
A: Top dietary sources of NAD include chicken, tuna, and turkey, all rich in niacin (a fundamental NAD building block), and edamame, which contains natural NMN. Foods high in compounds, phosphates, or enzymes that contribute to NAD production in the body are also beneficial.
Q: What Are the Functions of NMN Supplements?
A: NMN supplements are primarily used for their anti-aging benefits, potentially aiding in both physical and cognitive aspects of aging, helping you to look and feel younger. They are also employed for heart health, cognitive improvement, and other specific health objectives.
Q: What is the Recommended NMN Dosage?
A: Many NMN studies utilize a daily dosage of about 250mg. However, NMN is safe in quantities ranging from 500mg to 1,000mg per day. Some NMN supplements on the market may contain up to 900mg per serving.
Q: Who is Dr. David Sinclair?
A: Dr. David Sinclair is a distinguished professor at Harvard University and a leading figure in NMN and NAD research. He is involved with several research groups studying the anti-aging effects of NAD and NMN. Dr. Sinclair is particularly influential in the NMN supplement industry due to his advocacy for using NMN supplements instead of NR supplements to increase NAD levels.
Q: What Are Effective Ways to Enhance NAD Levels?
A: One can use NMN or NR supplements to elevate NAD levels. A healthy diet and regular exercise have also boosted NAD levels. Interestingly, physically active older adults can maintain NAD levels comparable to younger adults, with exercise playing a crucial role in sustaining NAD.
Q: Can HIIT Increase NAD Levels?
A: Research indicates that short, high-intensity exercise sessions, like high-intensity interval training (HIIT), effectively boost NAD levels.
Q: Which NMN Supplement is Considered the Best?
A: Based on our evaluation, the top NMN supplement is Genuine Purity Liposomal NMN, closely followed by Wonderfeel NMN, Tru Niagen, Elysium NMN, and Life Extension NAD+ Cell Regenerator, among others.
Q: Why Are NMN Supplements Relatively Expensive?
A: The high cost of NMN supplements can be attributed to the expensive manufacturing process required to produce NMN with a purity of 98% or higher. Additionally, the current popularity of these supplements means that companies have less incentive to lower their prices.
Q: How Should NMN be Consumed?
A: Most NMN supplements are available as easy-to-take capsules or tablets, intended for daily use to enhance NMN and NAD levels. Some NMN supplements are also available in powder form.
Q: What is the Optimal Time to Take NMN?
A: Most experts suggest taking NMN on an empty stomach in the morning, which is believed to optimize its absorption and bioavailability.
Final Word on The Top 8 Best NMN Supplements
The popularity of NMN supplements is at an all-time high. They have been demonstrated to increase NAD levels, aiding in the body’s natural fight against the physical and cognitive effects of aging.
NMN supplements could benefit older adults seeking to regain a sense of youth and for younger adults aiming to enhance their performance. Users of these supplements may notice a variety of significant effects.
Check out our comprehensive list of the best NMN supplements available.
